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Is drinking mineral water good for you?
The results showed that mineral water intake lowered the levels of bad (LDL) cholesterol and raised the levels of good (HDL) cholesterol. Because high cholesterol increases your risk of heart disease and other conditions, mineral water helps keep your heart healthy and working properly.

How is natural mineral water made?
Mineral water is water that comes from a natural spring and contains a variety of minerals, such as salts, magnesium, and calcium, that can have health benefits. You can purchase bottled mineral water that is collected from springs around the world.

Unlike regular drinking water, mineral water does not undergo chemical processing. Possible mineral water benefits include lowering blood pressure, strengthening bones, and more. As the name suggests, mineral water contains high quantities of minerals, especially magnesium, calcium, and sodium.