biscuit

Are biscuits healthy to eat?
A diet solely consisting of biscuits would lead to deficiencies that can affect overall health, immune function, and energy levels. High Sugar and Fat Content: Many biscuits are high in sugar and unhealthy fats, which can contribute to weight gain, increased risk of diabetes, and heart disease if consumed excessively.
Biscuits are not necessarily healthy as they contain a lot of saturated fat due to a large amount of butter used in making biscuits. The amount of saturated fat in a typically-sized biscuit usually composes 30-50% of the recommended daily value of saturated fat.
Biscuits, on the other hand, can be made with healthier ingredients such as whole grains and less sugar. So, overall biscuits are considered to be better for health than chips. But it's always best to check the nutritional information and ingredient list before consuming any snack.