cinnamon flavor 215 grams
Rolled oats (old-fashioned), are the oat groats steamed and rolled into flakes. This means the oils are stabilized, and the oats stay fresh longer. The larger surface area means they will cook more quickly than steel-cut oats. Quick oats are cut into more pieces, rolled thinner, and steamed longer.
In terms of nutrition, steel-cut oats are often considered the most nutritious due to their higher fiber content and lower glycemic index. Rolled oats are a good choice as well, while instant oats are the least nutritious, especially if they contain added sugars or flavors.