The benefits of dried apricots are well-documented, and range from helping to treat diabetes to reducing inflammation. Dried apricots are as nutritious as fresh apricots.

Dried apricots contain iron, fiber, potassium and vitamins A, C and E. In addition, they are a rich source of energy. A cup of these dried fruits can provide you with 313 calories!

The high fiber of dried apricots plays a big role in relieving constipation. They also boost your eye health thanks to antioxidants like zeaxanthin and lutein.

Dried apricots are rich in important nutrients including fiber, potassium, iron and vitamin C. Some research shows that it is beneficial during pregnancy if consumed in moderation. Dried apricots, like most dried fruits, help you lose weight.How many dried apricots can you eat in a day?
According to research, we should consume about 1 to 2 cups of fruit every day. Those who are more active may need more. When it comes to dried fruits, half a cup of them is a cup of fruit. Although there is no information on the dosage of dried apricots, it is possible to consume one cup of it per day.

There is not much information about the side effects of dried apricots. This fruit is naturally healthy in normal dietary amounts.