Rashin dried cherries

Code:shoorchin005

 

Dried cherries could possibly be labeled as a superfood with all of the nutrients they contain. They are full of beta-carotene, calcium, iron, and fiber. Dried cherries have a modest amount of natural sugars which are easily used by the body for an efficient food source.
How many dried cherries can you eat a day?
You'll reap cherry benefits regardless of whether you like your stone fruit sweet or sour. Sweet cherries may be more delightful for your tastebuds when you eat them by the handful. Tart cherries are often used in baking. “Aim for one cup of fresh cherries a day or a quarter-cup of dried ones,” suggests Sedlacek.

Organic Dried Sour Cherries are sun-dried, pitted cherries with a chewy texture and tart flavor. Are Organic Dried Sour Cherries sweet or tart? They have a more acidic and tart flavor compared to sweet cherries.