What are the health benefits of figs? Figs are packed with all the good things: Fiber to support healthy digestion, relieve constipation and improve heart health by lowering blood pressure and cholesterol. Essential nutrients like copper, potassium, manganese, magnesium and vitamin K.
Potassium, a vital mineral present in soaked figs, plays a crucial role in maintaining heart health by helping control blood pressure levels. The combination of fibre and potassium contributes to a heart-friendly morning ritual that promotes overall cardiovascular well-being.
However, moderation is the key as dried figs are high on calories. It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.