This box contains dried kiwi fruit, peaches, persimmons and sliced ​​plums.

Weight 300 grams
Dimensions 20 x 20 x 3 cm

 

Dried fruits that are healthiest include apricots, prunes, raisins, and others. Getting the minerals, vitamins, fiber, and phytonutrients you need every day can be as simple as eating some fruit. One reliable way to add fruit to your daily routine is by purchasing dried fruit.
Dried fruits are also rich in dietary fiber, which helps with digestion and promotes regular bowel movements. The drying process does slightly reduce some heat-sensitive vitamins like vitamin C, but overall, the majority of beneficial vitamins, nutrients, and minerals are retained through the drying process.
You can add some sweetness to your day by enjoying dried fruits. Popular dried fruits include raisins, dates, prunes (dried plums), figs, apricots and peaches. Fruits such as dried mango, pineapple and berries are also available, but these tend to be dried with added sugar.