Weight 80 grams
These tasty bites of juicy, fruity goodness are a good source of vitamins A, B3 and C. They supply the body with essential minerals such as potassium, iron, calcium, magnesium and fiber. Adding a serving of this delectable dried fruit to your diet can be beneficial to your heart, bones, digestive system, eyes and skin.
Known in hindi as "Aroo" dried peaches, are obtained by cutting and slicing the fully riped peaches, and then dehydrating them to suck their moisture and enhance their shelf life.
Dried peaches can be pre-soaked in a little warm water or fruit juice to soften; then added to smoothies, or pureed for sauces to top puddings, yoghurt or ice cream sundaes. Add diced dried peach to raw food treats and muesli bars, or include it in home-baked muffins, cakes and fruit bread.