Properties of dry kiwi

Dry kiwi helps strengthen the immune system. Dried kiwi fruit is a good choice to increase iron and calcium intake. One serving of this fruit provides 4% of your daily calcium requirement.

Kiwi is a strong source of antioxidants that boost immunity and help prevent respiratory diseases such as asthma. While fiber helps with digestive health, the lutein and zeaxanthin in kiwis improve your vision.

Vitamin C in kiwi is twice as much as in oranges.

Dried kiwi fruits are low in calories. They are rich in several important nutrients – including vitamins C, E and K, and potassium and folate.A medium kiwi fruit contains about 40 calories, 10 grams of carbohydrates and 2 grams of fiber and contains vitamins and minerals including vitamin K, vitamin C, potassium and magnesium. The potassium in kiwifruit is beneficial because it regulates blood pressure, helps prevent muscle cramps, and maintains water and salt balance.

In addition, kiwi is rich in vitamin C. Vitamin C in kiwi helps the proper development of bones, gums, teeth and muscles of the child. Adults, including pregnant women, should get at least 400 mg of vitamin C.

Is dry kiwi useful for diabetics?

Fresh kiwi is a fruit with a low glycemic index (GI). This is largely because the high juice content of fresh kiwi leads to a low glycemic effect.