Nutrients and tonics rich in pineapple include vitamins, minerals and antioxidants, which are very useful and effective for the health of the body. The health benefits of pineapple include the following:

Nutrients
This tasty fruit contains nutrients and fortifying substances such as protein, fiber, manganese, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, iron, vitamins A, C and K. Among the benefits of these nutrients, we can mention the benefits of vitamin C, which is essential for improving the function of the immune system, increasing iron absorption and body growth. Also, manganese has antioxidant properties and helps the growth and metabolism of the body.In countries like Brazil, most of the time when eating meat and chicken, pineapple is also consumed. This issue is due to the properties of pineapple in better digestion of food. There is a group of digestive enzymes called bromelain in pineapple that helps in easy digestion of meat. Bromelain breaks down protein molecules so that the small intestine can absorb them more easily.

This property is especially useful for people with pancreatic insufficiency because the pancreas cannot produce enough digestive enzymes and pineapple can help compensate for this deficiency. Also, the fiber in this fruit helps the health of the digestive system.