Benefits of prunes
Dried plums contain large amounts of vitamins, which in addition to increasing the body's immunity, will also help brighten the skin. Some properties of prunes for skin and hair:

Facial skin rejuvenation
Treatment of acne and pimples
hair loss treatment
Strengthen and increase hair growth
Reduce the risk of diabetes by buying dried plums, studies have shown that those who consume dried plums on an empty stomach experience a decrease in blood sugar.

Do not overeat in eating dried plums, excessive consumption of this fruit causes blood pressure to drop. But its consumption is very useful for controlling the blood pressure of people who have high blood pressure.The taste of dried plum is cold due to its sourness and it is not recommended for women who are menstruating, but its consumption after menstruation is effective because of its blood building properties.

Buying dried plums and consuming them in 4 seasons improves kidney function and accelerates the removal of kidney stones. Plum is a fruit that increases urine and therefore helps to clean the kidney capillaries.

Properties of plum juice or plum tea

Plum juice or plum tea contains high amounts of vitamin A, B vitamins, calcium, iron, magnesium, omega 3 and omega 6 and antioxidants. It is recommended to people to eat a glass of plum juice a day, but it is better for pregnant women to be careful in consuming this fruit because of its cold nature.Bodybuilding: Plum juice also helps to increase the energy of athletes, eating plums before bodybuilding exercises also helps to improve the muscles of athletes.

Insomnia treatment: plums contain a large amount of melatonin, this substance that relaxes the body and causes restful sleep.

Application of dried plums

The purchase of dried plums is booming in winter and during Yalda nights, the purchase of dried plums increases during this time to decorate the Yalda table and parties.

In addition, low-salt prunes are very suitable for treating constipation and dry stomach.

Dried plums are also used to make jam, dessert, sweets, etc.