According to research, dried plums have 14 types of vitamins, antioxidants and fiber. In the following, some of the important properties of dried plums for health are briefly presented.

 

Dried plums and lowering high blood pressure
Dried plum fruit is rich in potassium. And potassium is very useful for reducing high blood pressure. For this reason, eating a few dried plum fruits in a meal can be very useful.

 

Dried plum fruit is energizing
The presence of many carbohydrates in prunes has made this fruit to be introduced as a natural energy source.Properties of dried plums in skin health
Dried plums are rich in antioxidants. Antioxidants fight wrinkles on the skin and reverse skin aging.

 

Prune is a laxative
Dried plum fruit is a laxative fruit because of its soluble fibers. Prune has two natural laxatives, diphenylisatine and sorbitol.

Dried plums are recommended and ordered for people with constipation to consume a few fresh or dried plums.