• Contains saturated fats
• Reduces the risk of coronary heart disease
• Suitable substitute for other edible oils

 

along with the anti-inflammatory and antioxidant compounds in olive oil, may reduce plaque buildup in your arteries. It may also help protect your body from harmful chemicals that have been linked to chronic diseases like cancer, autoimmune diseases, and heart disease.
Olive oil is one of the healthiest cooking oils you can use, but did you know it can also help with weight loss? As a major component of the Mediterranean diet, olive oil is packed with healthy fats and nutrients that can boost your metabolism and help your body burn more calories.
So do not worry too much about olive oil's ability to handle the heat because it will stay in good shape even when exposed to high temperatures. So yes, in general, it is safe to both sauté and deep fry with olive oil.
Is a spoonful of olive oil a day good for you? Research suggests that consuming as little as a 1/2 tbsp of olive oil daily may help reduce your risk of cardiovascular and heart diseases.