Raw honey comes straight from the hive and will likely contain more nutrients, but it is not pasteurized. Regular honey is pasteurized to remove particles and bacteria, but this may destroy antioxidants. It may also contain added sugar. Honey is a sweet, syrupy, golden-colored liquid made by honeybees.
Researchers believe that some of the main health benefits from honey come from its antioxidant content. Natural honey contains a range of compounds that act as antioxidants, including phytochemicals, flavonoids, and ascorbic acid. Antioxidants reduce oxidative stress in the body by mopping up free radicals.
Honey comes in many varieties with labels like “natural,” “organic,” and “pure,” but none of those indicate that it's raw. Look for a label that says “raw” specifically, and look out for added ingredients like artificial sweeteners.