Fat 0.08
Sugar 8/41
Energy 29.35 cal

Date syrup can also be used as a natural sweetener for smoothies, beverages, salad dressings, marinades, desserts and baked goods. Try swapping date syrup in place of maple syrup or honey and drizzle it over yogurt, oatmeal, pancakes or waffles.
Because date syrup is essentially liquified dates, this sweetener boasts the same heart-healthy benefits as the fruit itself. Date syrup is free of sodium, cholesterol, trans fat, and saturated fat. It's also high in minerals that support heart function, like potassium and magnesium.
date syrup has a lower GI than honey. This means it doesn't cause glucose spikes after consumption. It also means it is safer than honey for people with diabetes. In addition, date syrup is rich in fiber that assists in regulating blood sugars better than other types of sweeteners.