Pyaram date is a commercial and first-class date, which is considered as a special type of date for export due to its good appearance, quality and high nutritional value.
Here are 12 science-backed ways that eating dates may improve your health:
Support Healthy Bowel Movements. ...
Provide Antioxidants. ...
Boost Brain Health. ...
Provide Wholesome Nutrition During Pregnancy. ...
May Lower Cancer Risk. ...
Inhibit Microbial Growth. ...
Help Manage Diabetes. ...
Reduce Inflammation.
So, if you want to snack on something healthy while also keeping your cholesterol in check, consider adding dates in your diet. Having five to six dates per day is enough for your health. Remember, since it has some amount of sugar added, don't have them in excess as it can lead to high sugar levels and diabetes.