Extract
A Quick Review. Saffron is a brightly-colored spice that's high in health-promoting compounds, such as carotenoid antioxidants. Research findings suggest saffron has anti-inflammatory and antioxidant effects and may improve heart health, reduce symptoms of depression and anxiety, improve sleep, and protect eye health.
In culinary applications, saffron is used as a spice to flavor dishes or as natural yellow dye. Outside of food, saffron extracts are used to dye textiles or added to fragrances. Saffron is a common ingredient in Indian, Moroccan and Iranian cuisines.
As medicine, saffron extract has most often been used by adults in doses of 20-100 mg by mouth daily for up to 3 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.