Hawaiian quinoa granola box 75 grams

However you choose to enjoy your granola, you truly can't go wrong! Granola is that special type of food that seems to always taste yummy. It's crunchy, sweet, subtly salty and equally as good eaten on its own as it is when combined with other ingredients.
It's a toasted mixture of rolled oats, nuts, and a sweetener like sugar or honey, though it can also include other grains, puffed rice, dried fruit, seeds, spices, and nut butters. Yet, some ingredients — such as chocolate, oils, and syrups — may be high in added sugars and fats.
The Bottom Line. Granola is healthy in small amounts, especially because oats, nuts, seeds and dried fruit in granola provide some fiber that's good for heart and gut health. However, granola can also be a rich source of calories, saturated fat and sugar, depending on the brand you buy.