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Eating too much sugar can contribute to people having too many calories, which can lead to weight gain. Being overweight increases your risk of health problems such as heart disease, some cancers and type 2 diabetes.
What's the AHA's recommendation on added sugar? Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. Women should consume no more than 6 teaspoons (25 grams or 100 calories) per day.
Thus, a diet high in sugary foods has been linked to weight gain , obesity, and other chronic diseases. Cutting out sources of added sugar may help you lose weight , especially when paired with a nutrient-dense diet.