• The amount of calories in each portion of food is equivalent to 200 grams: 740 kilocalories
• Amount of calories from fat: 13 kilocalories
• Calories from fat in each portion of food equal to 200 grams: 26 kilocalories
• Total fat less than 65 grams
• Saturated fatty acids less than 20 grams
• Sodium less than 2400 mg
• Total carbohydrates 300 grams

Spaghetti (Italian: [spaˈɡetti]) is a long, thin, solid, cylindrical pasta. It is a staple food of traditional Italian cuisine. Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum-wheat semolina.
Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain. That can help with stomach problems and may help lower cholesterol.