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Black tea packs a punch when it comes to heart health. Theaflavins help to lower blood cholesterol. And flavonoids — the same antioxidants found in red wine, dark chocolate and nuts —reduce the risk of heart disease by 8%.
Both green tea and black tea can be a part of a balanced diet and provide health benefits. Green tea is thought to be better for you because of its high antioxidant activity from catechins. It is also lower in caffeine than black tea. So if you're sensitive to caffeine, green tea may be a better bet.
Is black tea good for skin?
Black Tea Benefits For Skin
Its caffeine and some of its other chemical components can kill oral viruses, which helps prevent skin infections (and pimples). It nourishes the skin with vitamins B, C, and E, with minerals such as magnesium, potassium, and zinc, and essential polyphenols and tannins.