Whey protein is a rich source of amino acids leucine, valine and isoleucine. Consuming this type of protein helps control blood pressure and builds muscle and maintains bone strength in athletes.
Almond butter contains large amounts of riboflavin and copper, which are very useful for relieving fatigue and increasing the energy of bodybuilders.
Chocolate is a good source of polyphenols, which are natural antioxidants and have many properties, including increasing blood flow, reducing inflammation, lowering blood pressure, and improving cholesterol and blood sugar levels.