400g

 

Peanut butter is quite rich in antioxidants, such as p-coumaric acid. It also contains some resveratrol, which is associated with a lower risk of heart disease and other chronic diseases in animals. Resveratrol has many other potential benefits, although human evidence is still limited.
They're rich in protein and healthy fat, and they're calorie-dense. Two tablespoons, or 32 grams, of peanut butter gives you 7.2 grams of protein. Peanut butter also contains: fiber.
It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.