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Sesame seed oil is often used to sauté meats and vegetables or is added to dressings and marinades. Sesame oil is believed to have some important health benefits, like providing heart-healthy fats, combating inflammation, and protecting skin from sun damage.
However, olive oil does contain more nutritional compounds beyond sesame oil. Olive oil has antioxidants, which can help protect against free radical damage. It also contains vitamin E, iron, potassium, vitamin K, phenol compounds and more. Sesame oil also contains vitamins E and K, but in much smaller amounts.
sesame oil. noun. : a pale yellow bland semidrying fatty oil obtained from sesame seeds and used chiefly as an edible oil, as a vehicle for various pharmaceuticals, and in cosmetics and soaps. called also benne oil, teel oil.
The oil is also often mixed with ground meat for dumplings or wontons. Beyond these uses, you can drizzle it over soups, vegetables, roasted or grilled meats, or just about anything else you can think of to instantly add depth and complexity. The untoasted oil can also be used to cook with over low or medium heat.