.Store in dry place, away from sunlight

.Do not return any remaining oil to the bottle

 

This, along with the anti-inflammatory and antioxidant compounds in olive oil, may reduce plaque buildup in your arteries. It may also help protect your body from harmful chemicals that have been linked to chronic diseases like cancer, autoimmune diseases, and heart disease.
Extra virgin olive oil is a natural source of antioxidants because it is made from the first cold press of olives. This product is also low in saturated fat and high in monounsaturated fat, which is beneficial for blood sugar control, a great choice for people's health, specially people that suffer from diabetes.
There's no exact recommendation for the amount of olive oil you should consume per day. However, taking at least 1/2 tbsp is associated with a lower risk of some chronic diseases.
The amount of oil you need each day is different for everyone. The average adult needs about 2,000 calories per day. In a 2,000 calorie diet, women can have 5 to 6 teaspoons of oil a day. Men can have 6 to 7 teaspoons.