500gr

It's popular for cooking, as a skin moisturizer, to strengthen hair, and even as a remedy for sore throats and wounds. You might think this “green gold” is a much less healthy counterpart to your morning fruit juice. However, olive oil has been shown to provide many health benefits if you consume it regularly.
Olive oil comes from the olive fruit and contains monounsaturated fatty acids. Fatty acids in olive oil seem to decrease cholesterol levels and have anti-inflammatory effects. Olive oil is commonly used in foods. As medicine, people most commonly use olive oil for heart disease, diabetes, and high blood pressure.
Is a spoonful of olive oil a day good for you? Research suggests that consuming as little as a 1/2 tbsp of olive oil daily may help reduce your risk of cardiovascular and heart diseases.