3 liter

Olive (Olea europaea) is a tree with edible fruit, leaves, and seeds. Olive oil comes from the olive fruit and contains monounsaturated fatty acids. Fatty acids in olive oil seem to decrease cholesterol levels and have anti-inflammatory effects. Olive oil is commonly used in foods.
This, along with the anti-inflammatory and antioxidant compounds in olive oil, may reduce plaque buildup in your arteries. It may also help protect your body from harmful chemicals that have been linked to chronic diseases like cancer, autoimmune diseases, and heart disease.
Use extra virgin olive oil for cooking, in all its varieties. Properly store olive oil, in a dark and tight environment. Start the process by heating the oil over low heat. Put the food in when it reaches the right temperature for frying.
Olive oil is one of the healthiest cooking oils you can use, but did you know it can also help with weight loss? As a major component of the Mediterranean diet, olive oil is packed with healthy fats and nutrients that can boost your metabolism and help your body burn more calories.