Compounds :

Sorbitol, carrot, citric acid, sucralose, vanilla, drinking water

Weight: 280±10 grams

Quantity in carton: 20 

Some early research shows that eating carrot jam for 10 weeks improves growth rate in children with vitamin A deficiency. Other early research shows that eating grated carrot for 60 days improves vitamin A levels in some pregnant women who are at risk for not having enough vitamin A.
Nawirska and Kwasniewska (2005) have reported the composition of dietary fiber constituents in the fresh carrot on dry weight basis as pectin (7.41%), hemi-cellulose (9.14%), cellulose (80.94%) and lignin (2.48%).
In truth, both are full of the building blocks of sugar – fructose and glucose – and nutritionists say there is really no health difference between tablespoons of honey versus one of jam. If anything, honey contains slightly more calories at 64 per tablespoon, compared to 56 for a shop bought jam.