Large olives of the famila

 

Olives are small fruits that grow on olive trees (Olea europaea). They belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and pistachios.
Olives are also rich in vitamin E, which can improve skin health and help your immune system. Numerous studies have shown that consuming olive oil, especially the extra-virgin variety, may reduce the risk of heart disease and death in people who have a high risk of this condition.
Olives are a good source of healthy monounsaturated fats and contain small amounts of vitamins and minerals. Generally, consuming up to 10 olives per day as part of a balanced diet is considered safe for most people.