The delicious palette of Unsalted olives is complemented by the slight bitterness, the rich fibrous texture, the spicy notes in the taste and the refined aromas.
Olives are very rich in antioxidants that may contribute to a variety of benefits, such as lower cholesterol and blood pressure. They may also reduce your risk of cancer and bone loss, but more research is necessary.
After a few days of soaking in water, the olives will have a milder taste compared to their initial salty state. The texture will also change, becoming softer due to the absorption of water.
To keep your saturated fat intake within the recommended guidelines, it's best to limit your intake to 2–3 ounces (56–84 grams) — about 16–24 small- to medium-sized olives — per day. Though olives may aid weight loss, they're high in salt and fat — and eating too many of them may offset your weight loss success.