600g

In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.
Some research has indicated that honey may help reduce cholesterol. In one study, levels of total cholesterol, LDL (or "bad") cholesterol, and triglycerides went down in people who had 70 grams of honey (about 2.5 ounces) each day for 4 weeks. Their HDL (or "good") cholesterol also increased.
 Honey starts as flower nectar collected by bees, which gets broken down into simple sugars stored inside the honeycomb. The design of the honeycomb and constant fanning of the bees' wings causes evaporation, creating sweet liquid honey. Honey's color and flavor vary based on the nectar collected by the bees.
Is honey better for you than sugar? Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it's wise to keep a close eye on your portion sizes.