Tablet Chocolate
100gr
Chocolate may have health benefits, but it can have some negative effects, too. Weight gain: Some studies suggest that chocolate consumption is linked to lower body mass index (BMI) and central body fat. However, chocolate can have a high calorie count due to its sugar and fat content.
Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells.
compared to milk chocolate, dark chocolate is the healthier alternative. Dark chocolate contains less sugar and no milk while having much more cacao. The high percentage of cacao creates certain benefits from consuming dark chocolate. Flavanol is found in many plants, including the cacao plant.
The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey's Special Dark Chocolate Bar has 190 calories.
Stop avoiding those sweet little indulgences, you could be doing yourself harm.
Lowers Blood Pressure. ...
Prevents Liver Damage. ...
Keeps Your Heart Healthy. ...
Makes You Feel Good. ...
Boosts Brain Power. ...
Keeps You Slim. ...
Makes You A Genius (Maybe…) ...
Renovates Blood Vessels.