Hoover and Gaider fish meat in several bright pieces (72% drain weight)
Refined olive oil 18%
Salt water solution (purified edible salt maximum 14.5%)
canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.
Canned tuna is a popular meal option. It's great in sandwiches, pasta dishes, and the famous tuna casserole. Choosing pole-and-line-caught light skipjack tuna is your best choice for a low mercury and sustainable option. White albacore tuna is best if you're looking for more protein and omega-3 fats with every bite.
Being that it is already pre-cooked, it is safe to consume straight from the can with no other preparation. Mixing up a quick tuna salad with mayo, pickles, or even Nick Jonas's surprisingly spicy ingredient is an easy way to add some flavor to the protein right out of the can.