180 grams - 127 kilocalories

The main ingredients are a mixture of sauteed herbs, consisting mainly of parsley, leeks or green onions, and coriander, seasoned with the key spice of dried fenugreek leaves. The herb mixture has many variations.
Considered one of Iran's culturally significant dishes, Ghormeh Sabzi is a rich beef stew with a unique and complex flavor profile, which results from slow-cooking fresh herbs and dried limes with beef and red kidney beans. Quite simply you will fall in love with this dish, as it's sour, savory, decadent and delicious.
Ghormeh Sabzi is rich in D, C, B vitamins, Calcium, magnesium, and folate. Ghormeh Sabzi increases appetite and strengthens the immune system. It has vitamin B12 from parsley, which is good for the nervous system. Parsley has essential oil, which can inhibit tumor growth.