- Produced by the most modern automatic machine
- The highest hygiene standard
- Bright piece of meat (tuna fillet)
- Rich in omega 3 and 6 vitamins

 

canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.
Best choice: Eat 2 to 3 servings per week of canned light skipjack tuna. Good choice: Eat 1 serving per week of yellowfin tuna or white albacore tuna. Choice to avoid: Don't eat bigeye tuna. It may also be called ahi tuna.
Canned tuna is typically cooked twice before it gets to the consumer (StarKist included). The tuna are pre-cooked (steamed), then processed and canned, then cooked again in the can. You can eat it straight out of the can, or use it in both cold or hot recipes.