180 grams - 132 kcal

canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.
Canned tuna is typically cooked twice before it gets to the consumer (StarKist included). The tuna are pre-cooked (steamed), then processed and canned, then cooked again in the can. You can eat it straight out of the can, or use it in both cold or hot recipes.
Canned tuna fish is an effortless meal option that can be especially handy on occasions when you don't feel like cooking, or perhaps are in a situation where you can't cook, like when you are camping. Being that it is already pre-cooked, it is safe to consume straight from the can with no other preparation.