Compounds
Green Peas
Edible refined salt 1.6%
Water
Rinse weight at least 58%

With 3.5 g per half cup, canned green peas are high in beneficial soluble and insoluble dietary fiber, which might help cut your risk of colon cancer and help you maintain a healthy weight. Naturally low in fat, canned green peas contain a diet-friendly 59 calories per half cup.
Canned peas are already cooked so you do not want to overcook them or they will get mushy. Always drain the liquid out of the can before heating. If you want more liquid add it back with broth or stock. Rinsing the peas after you drain them can help get rid of excess sodium that is often present in canned vegetables.
Frozen peas are those that are blanched immediately after they are harvested and then flash-frozen so they can retain all their vitamins. Compared to frozen peas, canned peas don't go through the same process and contain significantly fewer nutrients.