Compounds
sweet corn
Sugar
Edible refined salt 1.3%
Drain weight at least 59%
One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer.
Canned corn is fully cooked, so it is safe to eat without further cooking. Canned vegetables are great to keep on hand. Look for “low sodium” or “no salt added” on the label, or rinse canned vegetables to reduce their sodium (salt) content.
Canned sweet corn is an economical and convenient way to enjoy the health benefits of fresh corn on the cob. When corn on the cob, the traditional summertime favorite, is not in season, you can still enjoy the same sweet corn by conveniently opening a can.