Energy 160 kcal
17.5 grams of sugar (medium)
2.5 grams of fat (a little)
Salt 0.25 grams (a little)
Trans fatty acids 0.05 g (little)

 

Cocoa or chocolate milk drinks are dairy-based products, which are manufactured from heat-treated milk with the addition of cocoa powder and sugar and eventually stabilizers. After adding the powders, the product is heat treated with an accepted process, cooled, and filled.
To make chocolate milk from cocoa powder, measure 2 tbsp of sugar and 2 tbsp of cocoa powder into a saucepan. Stir in just enough milk to the saucepan to create a thick, lumpy paste. Simmer the mixture on low heat, stirring constantly, until all the lumps are gone, then pour the cocoa into a glass.
Chocolate milk is rich in protein, which helps build muscle mass. Several studies have also found that drinking chocolate milk significantly increases endurance, which helps you keep exercising longer.