Yogurt protects people from diseases such as eczema and hives, and because of its phosphorus, it strengthens memory.
Yogurt strengthens bones due to its vitamin D content
Yogurt should be included in the diet to lose weight. Because yogurt strengthens the body's ability to burn fat and facilitates the maintenance of muscles in the right condition.
A lot of research has been done on the therapeutic and preventive effects of yogurt and the bacteria used in its production on diseases such as cancer, infections, gastrointestinal disorders and asthma.
There is a theory that increasing the consumption of yogurt, especially in people with immune disorders such as the elderly, increases the immune response and resistance to related diseases.