Full fat milk 1 liter Dehkade Zand

whole milk: 3.25% milk fat. low fat milk: 1% milk fat. skim: less than 0.5% milk fat.
A glass of whole milk contains all nine essential amino acids, making it a complete protein and high-quality option to help you meet your protein needs. It provides an excellent source of calcium, supplying 24% of your daily needs for the bone- and teeth-building mineral.
Grocery stores sell three main types of milk according to their fat content: whole milk with 3.25% milk fat. low fat milk with 1% milk fat. skim or fat-free milk.