Energy 56 kilogal
Sugar Sugar 3.69 grams (medium)
4 grams of fat (a lot)
Salt 0.02 grams (a little)
Trans fatty acids 0.14 grams (medium)
Chocolate that is free-from refined sugars, glutens and soya gives you a healthy hit of pure energy, without the sugar crash and icky post-junk food feeling. Cocoa also contains numerous minerals and vitamins, antioxidants and flavanols, which are seriously good for your physical and mental health.
Cocoa powder can have differing cocoa butter content, most often in the ranges of 10-12% and 22-24% cocoa butter. Above 22% cocoa butter content, the cocoa is referred to as 'High fat cocoa' or 'Breakfast cocoa. ' Cocoa powder is also differentiated between 'dutched and 'natural.
Eating cocoa is likely safe for most people. But keep in mind that cocoa contains caffeine and related chemicals, as well as heavy metals like lead. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat.