Raw  almonds

Almonds contain nutrients that may help prevent cancer, strengthen bones, promote heart health, and more. However, almonds may not be good for everyone. People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes.
So What Are “Raw” Almonds If They Aren't Raw Almonds? In the case of almonds, “raw” means something like—not having gone through an additional cooking process to blanch and remove the skin from the nut meat. So raw almonds are cooked, just not as cooked as they could be, and not as cooked as blanched almonds.
To summarize, raw nuts are uncooked while natural nuts still have the skin on, and blanching removes the skin of the nut.
Firstly, moderation is key when it comes to almonds. Several health reports recommend, a daily serving of about 1 ounce or 30 grams, which translates to roughly 23 almonds, is recommended for adults. This amount is enough to provide a healthy dose of nutrients without overdoing it on calories.