raw hazelnut
Experts agree that hazelnuts are packed with vitamins, protein, and good fats, earning them the FDA heart healthy seal of approval. In the food industry, hazelnuts are currently eaten raw, roasted, blanched, minced, sliced, powdered and pureed.
The recommended daily intake varies slightly between men and women due to differences in nutritional needs. For women, consuming around 20-25 grams of hazelnuts per day is considered beneficial, while men can enjoy up to 30-35 grams. This translates to approximately 15-20 hazelnuts for women and 25-30 for men.
Raw hazelnuts are almost milky, with a grassy undertone that makes them ideal for turning into a nondairy beverage. The signature warm, brown hazelnut flavor comes from an organic compound called filbertone, which has a toasty, slightly chocolatey aroma.
In addition to their omega-3 content, hazelnuts are also packed with antioxidants that protect the body from oxidative stress that can contribute to hypertension. They contain high amounts of phenolic compounds, which help your heart stay healthy by reducing cholesterol and inflammation.