Pistachios, peanuts

Hazelnuts, cashews

Paper almonds

Peanuts without skin

 

Use a lime to wet the rim of a shot glass. Dip the glass in Maldon salt to create a salt rim. Pour a shot of Skrewball and enjoy.
Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts — though they are technically not a nut, but a legume, like beans. It's best to choose unsalted or unsweetened nuts. Adding salt or sugar to nuts may cancel out their heart-healthy benefits.
High stress may have you reaching for high-salt comfort foods. Lack of sleep: Sleepy people crave more snacks, including salty foods. You're losing sodium through sweat: Your body is rebalancing its water-sodium ratio. You're dehydrated: Your body is sending signals for snacks in search of fluids.
Because of their fat content, nuts are high in calories, so it's best to limit your portion size to a small handful (30g). Because of their fat content, nuts are high in calories, so it's best to limit your portion size to a small handful (30g).