sunflower seed
Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. These include both zinc and selenium. Zinc plays a vital role in the immune system, helping the body maintain and develop immune cells.
Sunflower seeds are a versatile and nutritious food that can be enjoyed in many ways. Whether you eat them raw, roasted, as a spread, or in baked goods, they offer a range of health benefits and can be a great addition to your diet.
Eating sunflower seeds in moderation as part of a healthy diet can have multiple benefits. However, with 165 calories per ounce, they are a higher calorie food. If a person aims to maintain a moderate weight, they may wish to limit their sunflower seed portions and include them as part of their daily calories.