Pumpkin seeds (or pumpkin seeds) are a popular and nutritious food obtained from the pumpkin fruit. These seeds are usually green and oval in shape and have a thin, hard shell.

All packaging processes are carried out in a clean and hygienic manner. The packaging looks beautiful and makes a good gift. We ship to all regions of Iran. The very low price and high quality of the products have made the site of premium dried fruits one of the best sites in Iran. In general, 100 grams of pumpkin seeds have approximately 500 calories.

Pumpkin seed properties

A rich source of nutrients: Pumpkin seeds contain protein, healthy fats, vitamins (such as vitamin E and vitamin B), and minerals including zinc, magnesium, and iron.

Beneficial for the prostate: Consuming pumpkin seeds can help maintain prostate health and help reduce the symptoms of enlarged prostate in men.

Heart Health: Consuming pumpkin seeds can help improve cardiovascular health due to their healthy fats and omega-3 fatty acids.

Boosts the Immune System: The zinc in pumpkin seeds helps boost the immune system and prevents infections.