350 gr
For most people, a serving of 1 to 1.5 oz or 20 to 23 almonds is sufficient each day. Almonds are widely used in various cuisines to improve the nutritional value and appearance of the food.
Peanuts tend to be an easy snack to grab on the go, but did you know that almonds are higher in Vitamin E, Vitamin B2 (Riboflavin) and Magnesium and have less sodium and saturated fat than peanuts? vs. Nutrition information based on 1oz (28g) serving.
Almonds have both calcium and phosphorus, which are good for bone health. Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes. Recent research appears to suggest that almonds may help protect the health and immunity of your gastrointestinal (GI) tract.