Rashin cashew nuts
Code:shoorchin008
Not only can they lower bad cholesterol, cashews may help prevent heart disease due to their high magnesium content. Getting enough magnesium may reduce your risk of ischemic heart disease, which happens when your heart doesn't get enough blood. The magnesium in cashews may help reduce the risk of stroke.
Try to consume no more than one ounce (28.35 grams) of medium cashew a day to reap health benefits. A single serving of cashews contains about 18 nuts. One way to keep your intake under control is to pack them in small, single-serving containers or bags.
Cashews are packed full of protein. Like many of their nutty counterparts, the cashew nut is a great source of protein, which is what makes them such a popular choice for those on a plant-based diet. Plain cashew nuts contain 15.7g of protein per 100g.