Rashin Dehydrated and hemp seed
Code:shoorchin011
Is it OK to eat hemp seeds every day? You bet! As long as you don't have any intolerances or allergies to seeds, you can eat them on a daily basis, says Micko, who consumes them most days of the week.
However, like any food, excessive consumption can lead to certain side effects. The high fiber content in hemp seeds may cause digestive discomfort, bloating, or gas if consumed in large amounts. It's recommended to start with a small portion and gradually increase intake to allow your digestive system to adjust.